Fitness Goal: To Be Toned

No throwback Thursday post today but rather, a #TBT (To Be Toned) post! Hahaha. Corny, I know, but whatever. 😛

So after work, I had a gym session with my chinky friend, Kathleen. Without her, I don’t know what else to do aside from using the treadmill and the bicycle. Lol.
This is just some of the exercises we did a while ago (not in order):

Arnold (shoulders) 3 sets: 10 for 1st set, 8 for 2nd set and 6 for 3rd set

Shoulders from lower side 10 reps 3 sets

Front 1 hand 12 reps 3 sets (per side)

Side 1 hand swing 12 reps x 3 sets (per side)

Side curl (straight) 30 reps x 3 sets (per side)

Side hammer 10 reps x 3 sets (per side)

Squats 10 x 3

Dumbell squats 10 x 3

Cool down (side arm)

Barbell lunge

Barbell rows

Barbell curl


Romanian deadlift

Will definitely expect a body pain tomorrow! No pain, no gain, right? 🙂
And oh, I was able to convince myself to cook tonight so I came up with this easy to cook…  

Tadaaa! Egg Tuna Omelette!

My first time to cook egg tuna omelette; I’m so proud to myself that I had to share it. Haha!

So how’s your day? Hope you had a great day too!

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