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    Fitness Goal: To Be Toned

    No throwback Thursday post today but rather, a #TBT (To Be Toned) post! Hahaha. Corny, I know, but whatever. 😛

    So after work, I had a gym session with my chinky friend, Kathleen. Without her, I don’t know what else to do aside from using the treadmill and the bicycle. Lol.
    This is just some of the exercises we did a while ago (not in order):

    Arnold (shoulders) 3 sets: 10 for 1st set, 8 for 2nd set and 6 for 3rd set

    Shoulders from lower side 10 reps 3 sets

    Front 1 hand 12 reps 3 sets (per side)

    Side 1 hand swing 12 reps x 3 sets (per side)

    Side curl (straight) 30 reps x 3 sets (per side)

    Side hammer 10 reps x 3 sets (per side)

    Squats 10 x 3

    Dumbell squats 10 x 3

    Cool down (side arm)

    Barbell lunge

    Barbell rows

    Barbell curl


    Romanian deadlift

    Will definitely expect a body pain tomorrow! No pain, no gain, right? 🙂
    And oh, I was able to convince myself to cook tonight so I came up with this easy to cook…  

    Tadaaa! Egg Tuna Omelette!

    My first time to cook egg tuna omelette; I’m so proud to myself that I had to share it. Haha!

    So how’s your day? Hope you had a great day too!



    Hi everyone!

    For those who doesn’t know yet, I am a moderator in one of Disqus channel, called Wanderlust!

    Disqus, pronounced as “Discuss”, is a service and tool for web comments and discussions. Disqus makes commenting easier and more interactive, while connecting websites and commenters across a thriving discussion community.

    Join me with other users around the world as we disqus different travel topics. 🙂



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