No throwback Thursday post today but rather, a #TBT (
To Be Toned) post! Hahaha. Corny, I know, but whatever. 😛
So after work, I had a gym session with my chinky friend, Kathleen. Without her, I don’t know what else to do aside from using the treadmill and the bicycle. Lol.
This is just some of the exercises we did a while ago (not in order):
Arnold (shoulders) 3 sets: 10 for 1st set, 8 for 2nd set and 6 for 3rd set
Shoulders from lower side 10 reps 3 sets
Front 1 hand 12 reps 3 sets (per side)
Side 1 hand swing 12 reps x 3 sets (per side)
Side curl (straight) 30 reps x 3 sets (per side)
Side hammer 10 reps x 3 sets (per side)
Squats 10 x 3
Dumbell squats 10 x 3
Cool down (side arm)
Will definitely expect a body pain tomorrow! No pain, no gain, right? 🙂
And oh, I was able to convince myself to cook tonight so I came up with this easy to cook…
Tadaaa! Egg Tuna Omelette!
My first time to cook egg tuna omelette; I’m so proud to myself that I had to share it. Haha!
So how’s your day? Hope you had a great day too!
It’s been a week already! I’ve been obsessed with this song after hearing it from Cebu Trip 2015’s video.
I love the song and the band (especially the vocalist, Chrissy Costanza <3).
Can you save me now?
When the ground drops out I get lost in the clouds
Save me now
You were my gravity
Now my world is shattering
For those who doesn’t know yet, I am a moderator in one of Disqus channel, called Wanderlust!
Disqus, pronounced as “Discuss”, is a service and tool for web comments and discussions. Disqus makes commenting easier and more interactive, while connecting websites and commenters across a thriving discussion community.
Join me with other users around the world as we disqus different travel topics. 🙂
Just found out about this application today and I love it already!
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