Follow:
Browsing Category:

Personal

    Fitness Goal: To Be Toned

    No throwback Thursday post today but rather, a #TBT (To Be Toned) post! Hahaha. Corny, I know, but whatever. 😛

    So after work, I had a gym session with my chinky friend, Kathleen. Without her, I don’t know what else to do aside from using the treadmill and the bicycle. Lol.
    Fitness
    This is just some of the exercises we did a while ago (not in order):

    Arnold (shoulders) 3 sets: 10 for 1st set, 8 for 2nd set and 6 for 3rd set

    Shoulders from lower side 10 reps 3 sets

    Front 1 hand 12 reps 3 sets (per side)

    Side 1 hand swing 12 reps x 3 sets (per side)

    Side curl (straight) 30 reps x 3 sets (per side)

    Side hammer 10 reps x 3 sets (per side)

    Squats 10 x 3

    Dumbell squats 10 x 3

    Cool down (side arm)

    Barbell lunge

    Barbell rows

    Barbell curl

    Deadlift

    Romanian deadlift

    Will definitely expect a body pain tomorrow! No pain, no gain, right? 🙂
    And oh, I was able to convince myself to cook tonight so I came up with this easy to cook…  

    Tadaaa! Egg Tuna Omelette!

    My first time to cook egg tuna omelette; I’m so proud to myself that I had to share it. Haha!

    So how’s your day? Hope you had a great day too!

    Share:

    DISQUS: WANDERLUST

    Hi everyone!

    For those who doesn’t know yet, I am a moderator in one of Disqus channel, called Wanderlust!

    Disqus, pronounced as “Discuss”, is a service and tool for web comments and discussions. Disqus makes commenting easier and more interactive, while connecting websites and commenters across a thriving discussion community.

    Join me with other users around the world as we disqus different travel topics. 🙂

    signature

    Share:

    Twenty20: Take Your Mobile Photography To The Next Level

    Just found out about this application today and I love it already!

    What is Twenty20?

    Twenty20 is an application that allows amateur and mobile photographers to make money by selling their photos. Showcase your photos and build your audience!

    Are you a mobile photographer?

    Get discovered and sell your photos to brands and digital creators. Earn money doing what you love.

    Need fresh stock photos?

    License authentic, original photography for your next project. Enjoy simple pricing and an easy, royalty-free license

    What else?

    You could also run a photo challenge to source photos for your project or join a photo challenge by submitting an entry.

    Photo Challenge

    Create your account, start and explore now! For free. 😉 

    You may check my account here.

    Share: